Culinary Meditation™
Sustains Sobriety
Self-actualization lets us grow into the roles of our lives -- it starts in the kitchen
Cooking can be a calming force—washing, peeling, and chopping vegetables allows the mind to drift. Pre-occupation and multi-tasking clear an emotional space, free-floating and unencumbered. Feelings come into focus and others fade into the background, creating a state called- culinary meditation™.
The ritual of food preparation offers a quiet time for contemplation, a sanctuary for thought. Daily routines evolve into rituals reinforcing a sacred time and space for understanding what’s important in life. By giving pause we can sort out the daily dilemmas of a sober life.
Culinary activities restore confidence and self-esteem, a springboard to connecting with others. Simple interests, close at hand, bring a steady hum of satisfaction— from mastering a new recipe or making a home-cooked meal for friends—the joy is there for the taking.
Recovery Grants Freedom ---
Hungry Mothers™ are ready to move in a new direction!
In seasoned sobriety, we take healthy risks to discover passions, social consciousness, and a higher calling.
The natural maturity and wisdom that substance abuse interrupted returns to us. It’s the spark — a robust energy for whatever we tackle or tickles our fancy.
Cultivating interests and hobbies bring us into the world— eventually growing into a new role, a woman with interests, an interesting woman.
Visualize your sobriety timeline from abstinence to early recovery, seasoned sobriety, and finally self-actualization— your new destination.
Consult with The Hungry Mother
Sober moms have a true advantage....
courage and the capacity to manage uncertainty.
Jane Fox,CRPA
Certified Recovery Peer Advocates(CRPA)use their unique skill set and life experience, to co-create short-term, achievable goals with clients.
Now that you are sober, Jane’s coaching expands those skills and that discipline to enjoy life to the fullest— you’ve earned it!
Re-discover past hobbies and interests that make you smile, inside out. Focus on easily accessible activities — from nurturing a sport to mastering a craft, honing a hobby or nature/city walks in all weather.
Working together, we’ll craft a plan to become the woman, mother, and grandmother you always hoped to be.
